Leverage Climbing Studio offers personalized training programs in Western North Carolina or online for rock climbers of all ages, bodies, and ability levels.
You’re a unique individual – physically, cognitively, and emotionally – and your training program should be unique, too.
You deserve a training plan that matches your goals and fits into your specific lifestyle, all while remaining anchored in sound physiological principles.
That’s how we get real results in your real life.
Maybe you’re already skilled at bouldering, sport climbing, competition climbing, or traditional climbing, but you’re stuck in a plateau.
I can help you hone your performance and get to the next level.
Maybe you want to be a climber, but you don’t know where to start.
Let’s start with the basics, build strength, and prevent injury in the process.
Or maybe you’re not even into rock climbing, but you still want a personalized training program.
I can create a custom strength training program specifically for you, your physical goals, and your lifestyle.
I work with all kinds of athletic folks hoping to improve strength, mobility, and more!
Are you ready to take the next step? Here’s what you can expect:
STEP 1: BOOK AN ONLINE DISCOVERY MEETING - OR IF YOU KNOW YOU’RE READY TO GET STARTED, SELECT THE START TRAINING BUTTON.
By selecting the discovery meeting, you’ll be prompted to fill out an athlete questionnaire so I can learn a little bit more about your climbing and/or training experience and your short- and long-term athletic goals. You’ll be automatically directed to self-schedule our virtual meeting.
STEP 2: aSSESSMENT
Whether we’ve had a discovery meeting or if you’ve opted to dive in, we’ll book an hour-long assessment to go over your goals in more detail and begin the process of planning based on your needs.
STEP 3: YOU’LL START YOUR PROGRAM ONLINE OR IN PERSON
I’ll customize a training program based on our initial assessment, which you can access through a personal training app called Everfit. Within the app, you can access and log your workouts, upload videos of your sessions, and send direct messages.
I’ll be able to monitor your progress, adjust the program over time, and analyze your videos to provide coaching around climbing technique, biomechanical efficiency, and overall movement strategy.
We will use this app regardless of whether you are meeting me at a climbing gym location in Asheville or completing and online program.
STEP 4: YOU’LL RECEIVE ONGOING, REAL-TIME SUPPORT
While the Everfit app will be our center for training, we’ll also schedule regular one-on-one video calls, so you can receive consultation and support in real-time whether you are able to meet with me in person or online only.