Leverage Climbing Studio offers personalized training programs in Western North Carolina or online for rock climbers of all ages, bodies, and ability levels.
You’re a unique individual – physically, cognitively, and emotionally – and your training program should be unique, too.
You deserve a training plan that matches your goals and fits into your specific lifestyle, all while remaining anchored in sound physiological principles.
That’s how we get real results in your real life.
Maybe you’re already skilled at bouldering, sport climbing, competition climbing, or traditional climbing, but you’re stuck in a plateau.
I can help you hone your performance and get to the next level.
Maybe you want to be a climber, but you don’t know where to start.
Let’s start with the basics, build strength, and prevent injury in the process.
Or maybe you’re not even into rock climbing, but you still want a personalized training program.
I can create a custom strength training program specifically for you, your physical goals, and your lifestyle.
I work with all kinds of athletic folks hoping to improve strength, mobility, and more!
Are you ready to take the next step? Here’s what you can expect:
STEP 1: FILL OUT THIS FORM
First, you’ll fill out an athlete questionnaire, so I can learn a little bit more about your climbing and/or training experience, your short- and long-term athletic goals, and your scheduling needs.
STEP 2: aSSESSMENT
Next, you’ll be prompted to set up a free video call, so we can get to know each other, make sure we’re a good fit, and discuss your questionnaire. Options for meeting are in person or online.
STEP 3: YOU’LL START YOUR PROGRAM ONLINE OR IN PERSON
I’ll customize a training program based on our initial assessment, which you can access through a personal training app called TrainHeroic. Within the app, you can access and log your workouts, upload videos of your sessions, and send direct messages.
I’ll be able to monitor your progress, adjust the program over time, and analyze your videos to provide coaching around climbing technique, biomechanical efficiency, and overall movement strategy.
STEP 4: YOU’LL RECEIVE ONGOING, REAL-TIME SUPPORT
While the TrainHeroic app will be our center for training, we’ll also schedule regular one-on-one video calls, so you can receive consultation and support in real-time.